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Watch to see what I got up to last week on a typical day. Skip to 11:22 for my go-to abs workout!

Workout:
Complete each exercise for 30s before moving on to the next. Repeat x4 with 90s rest in between.

1. Plank
2. Plank hip dips
3. Slow cross mountain climbers
4. Side plank
5. Other side
6. KB side dips
7. Other side
8. KB kneel to stand
9. Other side
10. Front squats

Follow me!
Instagram: @foodfitnessflora
Twitter: @f_f_flora

My blog: www.foodfitnessflora.blog

Relevant blog posts:
5 health tips for the new year:
How to get better at running:
What I eat before and after a workout:

Beauty:
Philips VisaPure cleanser:
Eyelashes: Agnes dos Santos –
Cleanser:

Get in touch!
Management/enquiries: W model management
Meldunbar@wmodel.co.uk

Edited by Rhian Edwards
Website:
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com

Journey by Declan DP Music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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