Download your FREE copy of Weight Loss Over 50 here:
ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down
It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!
Get my exact 3-pair Dumbbell Set (affiliate link):
And while we’re working, we’re chatting about
? the biology of weight loss and fitness
? the role that stress plays in meeting your goal
? doing the tough thing vs. doing the right thing
? why soreness isn’t a good measure of your workout
and much more!
SET UP:
The interval timer is set for 40 seconds of work and 20 seconds of rest; complete the circuit twice
WARM UP
EXERCISES:
Goofy Jacks
Peek a Boos
Leg Twister Jacks
Bent Over Flys
Squat Jacks
Overhead Oblique Crunches
Kick Jacks
Reverse Lunges
FINISHER:
Squat Presses
COOL DOWN STRETCHING
? EXTENDED COOL DOWN:
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
? Killer B Hive Facebook Group:
? Instagram:
? Website:
// RESOURCES
? WORKOUT PROGRAMS ➭
? SHOP ➭
// SUPPORT
? PATREON ➭
? PAYPAL (One Time Donation) ➭
// PODCAST
? SoundCloud ➭
? Spotify ➭
? iTunes ➭
? Stitcher ➭
? Google Play ➭
? TuneIn ➭
❤ Pahla B – your BEST fitness friend! ❤