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FREE E-PROGRESS JOURNAL AND LESSON VIDEO

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David Lyons has joined MS Workouts as Senior Fitness Director. He will be working closely with our team to continue developing online exercise routines that target muscle groups most affected by MS.

We are extremely honored and excited to have David as a part of our team and are looking forward to helping those living with MS exercise and be active!

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Exercises that Improve Leg Balance and Strength

1.)

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Here are some Guided Stretch Videos to help with blood flow!

1.) Lower Back Pain Stretches

2.) Spasticity Stretches

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If you’re interested in a more in-depth and weekly updated exercise routine please visit www.msworkouts.com

Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to pursue exercise seriously while living with Multiple Sclerosis.

Learn More About This Online Exercise Program for MS

10% OFF COUPON to our Online Exercise Program for MS

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team@msworkouts.com

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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!