TIME STAMPERS for all my ADD Homies (MAKE SURE TO WATCH THE TROLL PART! Haha)
00:01 – My Bad and Boujie Intro
00:17 – Scientific Best Pre Workout Meal
00:30 – WHY i time my Carbs when Shredding
00:54 – Top Secret Shredding Tip #1
01:21 – MY SHREDDING Macros
01:33 – Why I keep carbs Low Pre Workout (Sometimes)
02:15 – UGLY AF pre workout meal
02:30 – Smashing Chest
02:38 – NEW Chest Exercise (You’ve never tried it!)
03:05 – KILLLLAH Time Under Tension DropSet
03:20 – More Boujie Shredding Tips
03:30 – Me being awkward
03:42 – TOP SECRET SHREDDING HACK
04:20 – TOP SECRET SUSHI MEAL FOR SHREDDDDDS
04:35 – HEALTHIEST post workout sushi meal
04:45 – Sick camera angles of Flipper Gains
05:16 – What Kitty Gains got to become an anabolic Kitten
05:25 – TROLL AWARD!!!! YOU BETTER WATCH THIS
05:45 – Come Get your Prize you Dirty Troll!
★ Take the 60 Second “Six Pack Suicide” Quiz and get INSTANT and FREE access to the Science Of Abs Video Database (Video Demonstrations of Over 50 Ab Exercises, so you can QUIT doing BASIC Ab Workouts!)
★ Take the 60 Sec. Quiz Here:
★ Master Shredder 24 Hour Fat Loss Stack! –
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Share this Video with all your Homies Lost in the Struggle of Donuts and Ice Cream:
Cutting Diet For FAT LOSS | Perfect Pre + Post Workout Meal To SHRED Faster!
Welcome to Feeding a Troll episode 1! haha
In all seriousness, before i feed a troll properly I wanted to give you the perfect cutting diet for fat loss.
A lot of you have asked me what I eat pre and post workout while I’m shredding.
First I give you the best pre workout meal for shredding in this video, then i take you to my favorite sushi joint and share with you my favorite post workout meal on a cutting diet.
The biggest takeaway is that you want to take advantage of that post workout insulin spike when you are shredding. If you can stay in a calorie deficit and STILL spike your insulin you will have awesome results!
Links to other valuable resources:
The Ultimate Cutting Diet:
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