COOK WITH ME *EPISODE 1* | MEAL PREPPING FOR MAINTENANCE & GAINING

COOK WITH ME *EPISODE 1* | MEAL PREPPING FOR MAINTENANCE & GAINING

Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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RECIPE:

This is my first actual cooking video so bare with me guys lmfaoo

CHICKEN RECIPE
1/2 white onion
Chicken of choice
SAUCE: Soy sauce, Honey, Teriyaki sauce (1 Cup of each, taste then add more based on preference)
SEASONING: Salt, garlic powder, black pepper, parsley, cajun
Cook COOK TIME: 2hrs 30 Mins

SWEET POTATOES
5 Potatoes (Depending on how much you want)
SEASONING: Olive oil, cayenne pepper, salt
COOK TIME: 30Mins – 1Hr (How soft you like them )

SAUTE MUSHROOM
2 Packs of sliced mushrooms
SEASONING: Olive oil, Salt
COOK TIME: 15mins to start – After seasoning cook till liking

ASPARAGUS
2 assorted asparagus
SEASONING: Olive oil, seasoned salt (Fry garlic for more taste)
COOK TIME: Keep tossing for 20mins or till soft liking

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