Best Chest Workout For Women At Gym @
I’m sure all of you would want to know how to get a perfectly shaped physique, but wonder how to go about it. If you are aiming at a particular area of your body that you want to define, there are certain exercises that can give you a complete transformation.
Let us have a look at some of the chest exercises that give your upper body region a proper definition:
# Barbell Bench Press: For this workout you must lie down on a bench on your back. Now hold the barbell with both the hands maintaining a good grip. You must see to it that the barbell is held in such a way that it is not more than your shoulder width. Now raise the barbell above the chest and keep your hands stretched completely. The elbows should be close to the body. Hold the position for a few seconds before you lower the barbell. Then slowly begin to lower the barbell back from where you had begun. Repeat this exercise 10-15 times for best results.
# Incline Barbell Exercise: This workout requires you to lie down on your back on a bench that is slightly inclined at maybe a 45 degree angle. Now start lifting the barbell from the rack above your chest. Lock your arms and hold that position for a few seconds. Then as you begin breathing in, lower the barbell to the starting position. Pause for a few seconds and then using the chest muscles again raise the barbell above the chest. Repeat this process 10-15 times and relax.
# Body Weight Flies: Place two bars with equal weights on the ground next to each other. Begin with a push up position with the body weight entirely on the hands and toes. Make sure the body in straight. Now place the hands on the bars and slowly move them away from the midline of your body rolling the bars away from each other. Roll the bars as far as you can and once you feel you are done, and then pull the bars back to the position from where you started while exhaling. Repeat 8-10 times or even more.
These amazing chest exercises if performed on a regular basis can give the desired look you always dreamt of! Wait no longer and begin your journey of fitness.
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