Confused with high calorie, numerous benefits and awesome taste, just listen to Rujuta Diwekar Mango Deliberation

According to noted nutritionist Rujuta Diwekar, we should eat mangoes when they are in the season simply for the reason that Indians are genetically compliant to the fruit.

Rujuta Diwekar Mango talks have the following points that one should keep in mind.

Mangoes contain several minerals and vitamins like A, C, E and B-6 all of which are extremely beneficial for eyes, skin, blood, bones and heart.

The presence of minerals helps in fighting anaemia, boosting concentration and immunity.

High fibre content of mangoes helps in prevention of digestive problems and controlling acidity.

People with cholesterol problems can also enjoy mangoes as it contains natural potassium that helps in maintaining fluids to control blood pressure.

For all the naysayers out there!! Mango is a super-fruit that is low on cholesterol and fat and in fact, one cup contains only 100 calories! This is another reason why people with low body weight are advised to eat mangoes to increase weight in a nutritious way!

These tips given in the Rujuta Diwekar Mango discussion hopefully has changed your perspective on why to eat mangoes and clarified all myths.