Can Sri Lankan women be in the forefront of the fitness industry internationally? On this quest, I managed to interview Gaia Kodithuwakku a popular female fitness instructor. She herself is an epitome of transformation, changing her body seemingly miraculously. she didnt stop from there. She became a fitness coach online and served hundred odd femals…
Power + Endurance Workout – 60 Minute Strength Building Indoor Cycling Training
March 4, 2019In association with CycleOps and Wattbike.This 60 minute indoor cycling will boost your strength, endurance, and power. Subscribe to GCN: Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a turbo trainer, rollers or other indoor bike setup, this workout targets your seated power, endurance, and leg strength –…