– MostFit™ CORE HAMMER Fitness Sledgehammer – What are the benefits of sledgehammer workouts? Sledgehammer training engages all of your muscles, builds power and core strength, and challenges your cardiovascular system. It’s great for competitive athletes, crossfit enthusiasts, and even casual exercisers. While a dynamic and fun exercise, traditional sledgehammer swings also require access to…
TV Celebrity Fitness Trainers, Chris Powell &, Heidi Powell,"Protein Diet Tip" Key to Weight Loss
March 9, 2019TV Celebrity Transformation Specialist, Chris Powell, and his wife, Heidi Powell, Personal Fitness Trainer and Life Coach, sit down to discuss ” Protein Diet Tip” a key factor in reshaping your body and losing weight — integrity. Often asked, how does one stay motivated to eat right, exercise and to stick to one’s weight loss…
