Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover: – Fasting for a fitness competition – How you should eat to prepare for a fitness competition…
MTB Workouts: With and Without Equipment
March 1, 2020For those who work 9-5 – a bodyweight workout you can do in your lunch-break and one you can do with just a kettlebell and pull-up bar. Bike fitness is often a bone of contention when it is suggested to do it off your bike, we understand this but there are 2 reasons you should…