Category: Fitness Tips

Hannah Eden wants to be known as a female trainer who creates badass workouts that will kick everyone’s ass—guy or girl. Shop RSP Supplements ► Free Triple Threat 4-Week Fitness Plan ► Hannah’s relentless approach to conditioning is inspired by the transformation that fitness wrought in her life. “It helped me break down any mental…

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① ② Add/Remove Content: contato@comotreinar.com ③ Source: @itsalwayshana RESISTANCE BAND GLUTE WORKOUT As your glutes are made up of both fast twitch and slow twitch fibres you’ll need to train both heavy with low reps as well as resistance/lightweight with high reps to avoid muscle imbalance and also so it aesthetically looks ‘rounder’. Here’s what…

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WORKOUT BREAKDOWN (Activation with hip circle) 2×20 reps each Monster walk forward/backward GoodMornings Crab walk forward/side to side Single leg thrust Hip thrust Seated abductor (Single sets) Rack pull 2×20 W.U 5×12 Single leg thrust 5×12-15 Sumo barbell squat 5×1-15 (Super sets) Cable kick back Cable pull through 4×15 each Hip circle bridge on ball…

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Resistance bands are a huge part of our training philosophy. But, that doesn’t mean there is a one size fits all resistance band out there. We use a variety of different resistance bands in our training. No resistance band is better than any other one, they all have the uses. The real question is which…

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