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Working out in college? There’s no time for that! But wait — yes there is! Here are some easy fitness tips that will keep you in shape all semester long. Tweet: Can you fit these workout tips into your schedule? What are some other ways you like to stay fit? Let us know in the…

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After more than a year of development with Tyen, we’re excited to introduce you to the NO SWEAT APP! Every workout programme is tailored to your fitness goal and doesn’t require any gym equipment, so you can work out in the comfort of your own home! There are high-quality workout tutorials for every exercise, so…

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#Body #Fitness #Fatburning Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting…

Discover practical ways to jump-start your fitness plan. Hi, I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life. Here are my tips on how to jump-start your year with a renewed commitment to get or stay in shape. I know that starting a…

No surprise, 20.4 is when we see more heavy complex lifts come into play. We have a chipper stacked with cleans, and a surprise with box jumps and single leg squats added to the mix. Lucky you, Sara has some game changing tips to help you move up the ranks. The Giveaway winner of $120…