– How to Get 4% Body Fat Competition Ready. The information I am sharing that works for me may work differently for everyone, much of the program I am going to talk about depends on your current body fat and how your body responds to low fat situations. Cutting down to super low 5% body…

Here I share my first bikini fitness competition experience at the Lee Labrada NPC show along with my reverse diet and new workout routine as a bodybuilding vegan. Contact Danny: deanddanny4@yahoo.com For more info and photos, visit: My Supplements: Garden of Life RAW Organic Meal Shake & Meal Replacement – Vanilla Dymatize Nutrition BCAA Complex…

Hey Everyone!! In this video, you’ll join Robyn where she is training at Tiger Muay Thai (beginner private) with Kru Phet. Robyn is a professional Pilates instructor and teaches Pilates in an online course ( She is very new to Muay Thai and so you’ll get to see exactly how Kru Pret trains Robyn, given…

THUMBS UP FOR BIKINI COMPETITIONS! For more details and tips on this video see my newest post on my blog Get $ back for shopping with Ebates! Sign up here: FACEBOOK: INSTAGRAM: stephanie_aynne Twitter: Bodyspace: Muscl3barbi3 My Fitness Pal: Bikini_Steph How To Pose for a NPC Bikini Competition in Regional And National Shows – Week…

Link: / Fitness Atlantic offers the Best of the Best in Natural Bodybuilding, Figure, Bikini Diva, Diva Fitness Model, Male Fitness Model, as they compete for the richest title in our sport earning “Pro Status”. Since 1999 the Fitness Atlantic provides all athletes a chance to shine! With a consistently sold-out audiences, national exposure and…

How can YOU go from SICK to STUNNING? In Blog #10 of my Fitness Journey, and road to NPC Physique Competition, I continue to update you through my health and wellness video series. By attempting to inspire and motivate YOU to wellness, I have overcome autoimmune illness and toxic mold poisoning that had left me…

This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to…

Fitness Athletes in Brazil are more and more talking part of Samba and Carnival parades. Can a fitness teacher become a full samba diva or queen? The answer is yes. Here we see the samba routine of “Carla Peixoto”, who took part of two Rio de Janeiro Queen of Carnival Contests. Carla , which is…

Hi everyone! Thank you for following my NPC Bikini Prep. I will be vlogging a 10 week prep so i can show you guys what its like to train for a competition. I will be showing you guys EVERYTHING that goes on during a competition. The good, the bad, and everything in between. Listen closely…