Reverse dieting is one of the most important aspects of a bikini competitors competition prep meaning that your strategy and program after a competition will help you re-invigorate your metabolism and allow your body to recover slowly and properly. In this video I share what my post competition program looks like including nutrition, diet, resistance…

http://a3network.com @a3network In 2001, 5th & Ocean Productions launched A3tv in Miami, Florida as the world’s first Clubbing Lifestyle & Electronic Music TV platform. On air from 10pm untill 4am across multiple TV Stations from Key West to New York, A3tv was the first to showcase now globally famous DJ’s like Tiesto, Benny Benassi, Armin…

Hi Fit Friends! In this vlog you’ll find out why I peed myself…I can’t be the first competitor that this has happened to. You’ll see me get called out by the head judge on stage for doing an “outlawed pose”…WHOOPS! And you’ll get to see me and some other amazing women strut our stuff on…

This exclusive training video shows you how to apply Yourock Extreme® bodybuilding stage tan with a spray tanning machine. The Yourock Extreme® bodybuilding competition tan will give you a non streaking, super dark stage tan with only one or two applications, perfect for any bodybuilding event or photoshoot! The Yourock Extreme® bodybuilding competition tan is…

This week’s mom life diary entry is about my ending celebration of my fitness challenge. The day after a fitness competition with The Mommy Pockets is an entertaining one to say the least. From random metaphor conversations to the worst ever drive through order all before I even did my final weigh in. It was…

Big news this year for all the Athletes and Fitness enthusiastic, BodyPower will be hosting Fitline Classic contest one of its kind at the BodyPower Mumbai Expo 2018 staged at Mumbai’s easily accessible Bombay Convention & Exhibition Centre(BEC), Address – Hall 6, Off Western Express Highway, Ram Mandir Road, Goregaon East, Mumbai, MH 400063, India.…

http://FitnessBusinessSummit.com presents: How to Crush your Competition with Your Fitness Business. Fitness Business Summit was hands-down the most empowering and profits-boosting event for fitness professionals in 2017. The best and brightest in the industry spilled their secrets for attracting massive floods of clients, turning into high performance entrepreneurs, and wiping out the competition by dominating…

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The Steel Horse Rally is a charity motorcycle event dedicated to all who serve and benefits several local charities. This year, four local charities were selected from those who applied, to benefit from the rally. The two-day Steel Horse Rally charity event had one of the largest positive economic impacts ever on the region. Early…