Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: ▲Twitter: ▲Instagram: [Had a lot of great questions so I made a FAQ! [based on this blog post of mine▶︎ ] 0:00…

If you like puddings and chocolate this creamy chocolate pudding is calling for you. It is the best of all puddings ever. So creamy and delicious, you will simply fall in love with it. The use of chocolate and cocoa powder makes this pudding very chocolaty, and flavorful. Give it a try, it is totally…

SUBSCRIBE THIS CHANNEL SUBSCRIBE Wow to How LIST OF QUICK RECIPES Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate,…

Download my Training App here: SUBSCRIBE: | Follow my IG: Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep…

For 10% off your first purchase: Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for…

Far too many of us have fallen victim to these common gym mistakes without even realizing it which is exactly why I wanted to share this video with you. That way, you can adjust your training so you stop making these mistakes and in turn you will see your results SKY ROCKET! Whether it is…

Watch how to make Chicken Tikka Masala Recipe! A spicy and flavourful chicken recipe made using chicken tikka pieces and spicy, flavourful gravy/curry making it an incredibly delicious main course food recipe. In today’s episode, Chef Kanak shows Dhabha style recipe of making chicken tikka masala. SUBSCRIBE to my Channel to learn delicious new recipes…

Would you like to watch and learn about Dr. Becky’s 4 Daily Habits for fast and healthy weight loss? For the full post on how to lose 10 pounds this month: You can lose 10 pounds this month in a healthy way, but your strategy must include the right foods, the right exercise, and the…

Meet Katie. I’m a fitness and lifestyle influencer who lives in beautiful Charleston, South Carolina. I am passionate about running, yoga, writing, food, and inspiring others to live their happiest life inside and out. I share workouts, simple recipes, self-care tips, and a glimpse into my own personal journey. It’s real…It can get messy…and there…

SUBSCRIBE!: This video is of a keto, low carb shrimp scampi and pasta recipe! See below for details of ingredients, recipe, and macros. This recipe doesn’t have perfect macros but is extremely low carb and can be worked into your ketogenic lifestyle. Ingredients 1lb Shrimp, deveined 4 TB Butter 1/2 lemon 1/2 C white wine…