This is my new video in the healthy Recipes Series. This recipe video is especially for my subscribers and friends who are vegetarian and struggle to find healthy vegetarian meals options which are high in protein. Keeping one’s body fit, the food we eat plays an important role. Until and unless you have a balanced…

Are you still too skinny? Discover more ways to gain weight fast: This is a solid mass building shake recipe from Troy Adashun. If you’re a fan of delicious high calorie shakes that will help you pack on lean muscle mass, you’ll love this video. Weight gain shakes are the perfect way to feed your…

Breakfast Spaghetti Squash (Bacon & Egg) Serving Size: 4 INGREDIENTS 1 spaghetti squash oil, to brush salt and pepper, to season 1/2 cup of bacon, chopped 4 eggs 1/2 cup cheddar cheese green onion, garnish PREPARATION Preheat oven to 400º F / 200º C. Half the squash and scoop out seeds. Brush the inner flesh…

Welcome back to my channel Important information below My current Macros: 1253 calories, 98g Fat, 79g Protein, and 20g net carbs I typically only eat 1 meal a day and a snack. My Instagram Keto page is ketobasie, check it out for recipes!! What are macros? Macros are your daily caloric intake for the keto diet, broken into…

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how…

Sup guys in today’s video I start week one of Mookie’s Meals. In this series I am going to show you how I prepare my own healthy food. I will be finding healthy meal recipes online as well as your recommendations and will give honest reviews on how I like it. Their will be a…

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Maintaining a wholesome diet is vital to your health specially if you’re trying to lose some Weight. Adding these 10 foods into your daily diet During Winters will set you up for the ultimate healthy balanced diet. Weight loss demands a great deal from the body so packing yourself with these nutritious foods will keep…

??Today is June 11, 2018. This is short basic video of my 1st cheat meal/day. I did a quick glimpse of my seafood boil if you would like to see a detailed video ( ingredients, time frame,servings, calories) let me know in the comments below. Dont forget to Like, Comment, and Subscribe. ✅? ✅ IMPORTANT…