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It’s the most wonderful time of the year – V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 8 ❄ Watch Our VLOGMAS 2019 Series Here: Follow on Instagram for 12 days of giveaways until Christmas! Mine:…

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This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing – Morning Yoga is the perfect…

↠ O P E N M E ↞ Hiii guys! Heres two easy meals that are high calorie & high protein – perfect for those looking to gain weight and muscle. The first thing your body needs after an intense workout is PROTEIN. If your diet is high in protein, it helps you build your…