Hope you guys enjoy my tips for staying motivated/positive no matter ur weight/size to workout and eat healthy. Here is the recipe/ macros for the burritos I made, exactly the way I showed you… 27 grams protein 38 carbs 18 grams fat 1. Cook turkey bacon, set aside. 2. Scramble 4 whole eggs with 8…

Get the full recipe: Short on time or tired after a busy day? Obviously, eating healthy is no simple task. We know that meal prep takes some effort. Designate a proper time for it can help greatly. This chilli con carne recipe is easy to make and during cooking time, you can prepare other meals…

Watch more How to Eat Healthy Food videos: You might want to start including more flax seeds in your diet, because we are missing those great Omega 3 fatty acids from our diets, and flax seeds are a great source. Now we need those Omega-3 fatty acids because they provide incredible protection for our brain…

My summer meal prep is finally here! Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious! BONUS:…

Hey loves!! Today’s vid we showed you guys what we eat and how we spend our day! Thank you so much for watching! Make sure you SUBSCRIBE here to be notified every time I upload and never miss any of my videos!! xo, B S O C I A L Instagram:@biancaxxfranco Podcast Instagram: @easywayorhardwaypod Fit…

Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching – raldsouza.fitness@gmail.com Fitness programs and services ? Or raldsouza.fitness@gmail.com Stuffed Capsicum!? – Tag A Friend Who Wants To Get Fit! – Here’s what you need:✔️ – 4 medium capsicum 3 medium boiled and mashed potatoes Half a cup chopped capsicum/bell peppers 1 cup of paneer…

We live in the age of speed. Nevertheless, each of us loves to eat hearty and tasty. Therefore, I have selected some simple but ingenious recipes for you. You will cope with them even if you have no idea about cooking at all! And another definite plus: in some recipes, you can use the remnants…

Ingredients: 1)Pav bhaaji + 2 extra pav (Ordered) 2)4 whole eggs 3)Red chilly powder 4)Salt 5)Coriander BONUS VIDEO Today! I post regularly on Thursday evenings but ill be dropping a few recipe videos on the occasional Sunday. Today were gonna be modifying a regular, unhealthy pav bhaaji from a regular pav bhaaji joint. Pav Bhaajis…

Beyond Fitness Probably many of you have heard about the physical and mental health challenges that come with the international touring schedule. Sophie Francis had a purpose this year: to improve her overall health and balance, finding ways to work out and eat healthy wherever she is. While doing this, we decided to share it…

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