► DES!RE APPAREL: & use Code “LEX10” ► MYPROTEIN DISCOUNTS • UK & Europe – then CODE “LEX” 10% OFF • US & Canada – then CODE “LEXUS” 15% OFF! ► Rise Gym Gear: and use LEX10 to save 10% on all lifting gear ► MUSCLEFOOD: Use Link with Code LEX5OFF for 5% Off —————————————————————————————————————…

Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes! Chef Robert Irvine’s Fit Crunch Bars ► Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► Of…

SUBSCRIBE 35 Lunch Bowls eBook More Meal Prep Menus: Fave Items Purchase eBooks here Menu 1 Turkey Meatballs 1lb ground turkey ½ cup green onions, chopped ½-1 cup panko breadcrumbs ½ cup crushed pineapple 1 egg 2 tbsp Sriracha 3 tbsp hoisin sauce 1 tsp ginger, grated 2 garlic cloves, minced Salt and pepper In…

My First Recipe Book on Amazon: Kitchen Thermometer: $20 Kitchen Scale: This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again! The Protein Chef/DHFTNS Store and Personal Training Programs: Products/Ingredients that I use: Links! Snapchat: @TheProteinChef Here is the recipe: 3 Pounds (48 Ounces) Chicken Breasts 4…

After two DIY Morning Routine videos get ready for my DIY Night Routine Life Hacks! In this DIY video I show how to get ready with me for my night routine plus over 30 awesome life hacks and DIY projects you can do at home – DIY makeup, DIY room decor, DIY bath bombs LUSH,…

Fitness My Way, the all-in-one health and fitness app – from healthy food recipes and meal plans to a large library of exercise, workout and training videos, Fitness My Way has it all! Download Fitness My Way right now – Enjoy the future of fitness today with Fitness My Way! FEATURES – • A large…

Are you a skinny guy? Follow this to gain weight fast: As a naturally skinny guy I’ve had to become a bit of a mad muscle building scientist to achieve my current physique. I’m making a big push to get to 210 lbs. with 8 percent body fat – and that means I’ve had to…

OPEN FOR MORE INFO! *SOCIAL MEDIA* INSTAGRAM: SUPERLYSAM SNAPCHAT: SUPERRSAAM (add me to see my daily life) Meal #1 Kodak Protein Pancakes (follow the instructions on the box for a good consistency pancakes) Meal #2 Fish Mango Tacos 1 small mango, cilantro, green onions, red onions, avocado, and lime. Cut all of these up and…

Hey y’all! Today i’m sharing 4 poke bowl ideas that you can make at home starting from less than $1! They are so delicious, so easy to make and super healthy! Yum! Tofu is really affordable so that made the bowl really cheap to make! You can dress it up with your favourite vegetables that…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups: or Glass Dish Glass Bowl: or Olive Oil: Nonstick Frying Pan: or Saucepan with Glass Lid: Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet…