Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it’s summer so there’s lots of fresh veggies and salads. My meals will generally change throughout the seasons…

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Expert Interview: Easy Anti-Inflammatory Recipes for Pain w/ Dr. Laura Ricci, PT, DPT! Hear Dr. Laura’s amazing personal health journey and how she helped herself (and is now helping clients) find RELIEF through nutrition. In this interview we share 5 EASY anti-inflammatory recipes including a mint chocolate chip green smoothie, a coffee-free pumpkin spice “latte,”…

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at…

**Expand for more information** Welcome back! Thank you for being patient with me. I’ve had a lot going on the past few weeks and have gotten a little behind on uploading. In this video: 1. A shrimp pasta recipe 2. Glute finisher exercises. Cable Pull throughs, Cable Kick backs, and kneeling squats 3. I open…

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CLICK HERE to go to BEFIT.COM Easy Recipe: Creamy Lemon Chicken from Cooking Panda is a quick and easy one-skillet recipe for a balanced and delicious chicken dish that leaves little mess and delivers big flavor. Learn how to mix red onion, asparagus, chicken broth, red pepper flakes, garlic, olive oil, chicken breasts, butter, heavy…

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