Start your FREE trial for my hourglass shaping FITNESS & NUTRITION APP at or search TWL in the app store. ? We all know that we’re supposed to drink water every day, and we even know all the amazing benefits including: – shiny hair – softer skin – better metabolism – increased energy I find…

Go to or text liezljayne to 500 500 to get one free audiobook, 2 free Audible originals and a 30-day free trial *Thanks to Audible for partnering with me on this video! This video is sponsored by Audible. All opinions are my own. (more from me..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: ★…

Healthy Dinner Recipes in Hindi for Busy People. हिंदी में Indian Vegetarian Weight Loss Recipes. Learn how to cook Low Fat Healthy Recipes at home. These are healthy recipe ideas for busy people. We have made this easy meal plan so that working people and students can eat low calorie food. In this Hindi video,…

Happy Holidays Live Lean Nation, welcome to the Burn Off The Holiday Fat 4 Minute Tabata Workout. We’re spending the holidays in San Miguel, Mexico and even though we’re enjoying lots of tasty food, and Tequila, we did find time to get in this quick 4 minute workout. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ Burn…

Hey Guys, Today I am back with a slightly different video! I’m sharing my 5 favourite Pre & Post workout meals and snacks, that I hope you will too. I do mention in the video that all these meals are high in Protein + Carbs. This is to help support optimal protein synthesis (which basically…

Ingredients : 1)Chicken legs with skin on 2)Salt 3)Whole pepper corns 4)Ghee Gravy :- (All ingredients according to taste. Bad Indian curries can ALWAYS be fixed with a few adjustments) 5)Chicken fat 6)Ginger-garlic paste 7)Curd/Yogurt 8)Turmeric 9)Garam Masala 10)Red Chilly Powder 11)Stevia 12)Salt 13)Pepper Latest in the BeerBiceps Indian Keto recipes playlist is my take…

WEIGHT LOSS PROGRESS! + Strawberry Blueberry Layered Smoothie + Smoothie recipes + Meal replacements + Avocado recipe meal ideas + Healthy Snacks + Bodybyvi challenge + GIVEAWAY! Hey guys, I hope you are well and you’re having a great day! If you missed it, do check out my Health & Fitness Routine Video: Previous Weight…

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♡ Leave a comment, they mean a lot to me 🙂 ★ MY BEST SELLING WEIGHT LOSS GUIDE – ★ WHOLE FOODS RECIPE BOOKS ★ THE BEST MEAL PLANNING APP – ★ Instagram – ★ Facebook – RECIPES! Hash Browns 3 medium potatoes shredded 1/2 bell pepper diced 1/4 onion diced 1 cup spinach chopped…

In this episode of Lean Live TV, I’m showing you how to do a chicken and sweet potato recipe. Yes, it’s time to turn your “diet” into a lifestyle, by spicing up your health foods. Get ready to learn how to meal prep a chicken breast, a sweet potato, and spinach, and turn them into…