The best workout techniques to challenge yourself and grow in strength and muscle mass! In this video, I will be talking about 5 different workout techniques/principles, explaining what they are, how to do them and what the benefits of them are. Learn to master these methods, and you will have more challenging, effective and fun…

What and how should you eat to stay in shape? Watch the full video to see what I eat in a day! Shop Women’s Best with 10% off using Hanna10 at checkout on MY MEAL TIMES: Breakfast: 7.30 AM Snack (pre-gym): 11.00 AM Lunch (after gym): 2.00 PM Snack: 5.00 pm Dinner: 8.00 PM Night…

For the complete written Cheese Balls Recipe click here: Assalam ‘o’ Alaykum everyone! Hope you’re all doing well. Today I’m sharing with you this Cheese Balls recipe which is perfect to serve as snack. Your kids will definitely love these! My first time making these didn’t really turned out how I wanted them to be.…

Check out Vivo Life and use code “MADELEINE10” for 10% off (affiliate and ambassador) // *This video is made as a part of a paid ambassadorship with Vivo Life Versatile Vegan ebook: Make going vegan easy with over 100 simple and delicious recipes // Minimal Beauty ebook: Learn how to make your own DIY natural…

Please watch: “7 kg Pepper Chicken With Almond Paste – Chicken Kali Mirch with Badam” –~– Ingredients: Bone less Chicken – 2 Kg Lemon – One Salt – 2 Tsp Eggs – 3 Turmeric powder – 1/2 Tsp Ginger Garlic paste – 2 Tsp Coriander seed powder- 2 tsp Chicken masala – 2 Tsp Red…

Penang is the PERFECT foodie hotspot. As soon as I got there, I found so many great places to eat! I got a lot of recommendations to try certain places, so here are my thoughts! Some highlights include the Sister Curry Mee, you can’t get enough of their noodles! These sisters have been making noodles…

http://www.musclemaximizermanual.com/ Learn about the muscle building diet with me, Kyle Leon. This muscle building diet is used by body builders and is the foundation of my #1 best selling muscle building and fat loss program on the Internet. Muscle Building Diet #1 In this video I am going to show you one of my very…

Click here to get delicious plant-based meals from PURPLE CARROT delivered to your home 🙂 COUPON CODE: THATVEGANMOM [[FITNESS DIARY #7]] Missed an episode from my fitness journey? Catch up here : My Vegan Twin Pregnancy Playlist: MEAL PREP videos: WORKOUT SUMMARY: – Performed 3 sets of each exercise (reps vary) 1.) Single-Arm Kettlebell (both…

Tone your body with this mix of cardio, bodyweight, and dumbbell exercises from celebrity trainer Jenn Glysson. Find more from Jenn on her Instagram: On Anna: Zen Fuego top, Sweaty Betty tights, and Puma shoes On Jenn: Adidas tights and shoes On Chelsea: Show Me Your Mumu outfit and APL (Athletic Propulsion Labs) shoes POPSUGAR…

Buttermilk Fried Chicken Makes 8 pieces 3-3.5 pound chicken Salt Pepper Onion powder Garlic powder Cayenne pepper Up to 1 cup buttermilk 2 cups flour 1 teaspoon salt 1 heaped teaspoon baking powder Vegetable or peanut oil Cut the backbone out of the chicken using a pair of kitchen shears and discard. Cut the chicken…