Submit your training question and subscribe to the podcast at —————————————————————————————————————- TOPICS COVERED IN THIS EPISODE • Why your bike may be heavier than you think (4:04) • How pomegranates make you faster (12:42) • Why retired pro cyclists are still so fast (20:17) • Why training at a younger age increases your potential (26:11)…

Please watch: “Anti-Vegan Troll Comments Answered” –~– Part one of my new weekly Ask A Vegan Nutritionist / Personal Trainer (man I REALLY need a more catchy name) Q&A series. Leave your question in the comments section for the chance to be featured in a future video! 0:56 Top 5 vegan health/fitness foods 5:08 Has…

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer…

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Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. ? Hey guys, Check out my new channel trailer: ) I have the most awesome production team that I partner with, Go Button Media, and they put together this awesome channel trailer pocking a bit of fun…

Breakfast, lunch and dinner meal prep recipes that will help you stay on track of your food and get you on your way to achieving your fitness goals! Meal prep containers Follow yo girl for daily fit tips with Whit: ♡ Instagram ♡ Snapchat: whitneyysimmons ♡ Twitter: —————————————————————————— Commonly Asked Q’s: My skincare | use…

Find the recipe and a BONUS tip here: www.amanahfitness.com/5tipspizza We’re back with another bread based recipe! … and this time, it’s a controversial one in the health food world. You guessed it – PIZZA! Pizza gets a bad rep for being unhealthy and calorie heavy meal, but I don’t think that truly encompasses one of…

Ragi/finger Millet /Nachani/mandua/Mandira is considered super healthy specially for Weight Loss. High in calcium, vitamin A, protein and fibre it is highly nutritious specially for women. Today we will be sharing not just one or two but four Breakfast recipes using Ragi. 1. Ragi ki roti Ingredients:- 1 cup Ragi Flour 1 cup water Salt…

Follow Us On Facebook: Tools and ingredients: non stick skillet: Peanut Butter: whole wheat bread Almond Butter Pesto cream cheese A healthy sandwich is a lunchtime favorite for a few good reasons: It’s easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein. If you’re looking…

Some excellent ideas for how to start incorporating chia seeds for weight loss into your own eating routine. 4 very easy to make healthy chia seeds recipes Chia Seeds with Oats Milk and cocoa Ingredients:- 1 tbsp Chia Seeds 1 cup Oats Milk ( recipe link :- 1/2 tsp Cacao Powder Some chopped walnuts Some…