If you (or someone you love) are dealing with symptoms of perimenopause, then you’ll LOVE this hormone helpers masterclass! This is NOT to be used as medical advice; rather, it’s based on my personal experiences as I begin to go through “the change.” I hope it helps you, too! Links: ● Green Cleaning with Essential…

Check out Four Sigmatic and get 15% off your order: This is what my diet is like while eating 2500 calories per day of clean, whole & unprocessed foods! I’ve been trying to eat as clean as possible on this reverse diet and this is a good demonstration of how I have been accomplishing that!…

I’m getting back on track with my cut to lose fat for summer! Here are some of my top tips to lose weight in a healthy way! And there is a complete upper body workout as well. Enjoy! —————————————————— ☆ WORK WITH ME ☆ ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ ☆ MORE FREE…

Subscribe to my channel here ↠ Sign up to my Newsletter here ↠ Shop my Merch here ↠ Today I’m sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for the new year!…

Munchy Mondays Merch is finally here!! (pinch me) official launch date is Monday June 10th, at 8:00 am PST. The crew necks will be available in: Sea Green, Charcoal Grey, and Nude, in both a cropped & full length versions. If you guys have any questions don’t hesitate to comment below! From the bottom of…

Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay’s pro techniques for more effective ways to build your own chest and calves! Sales & Specials ► ========================================­===== Recently, four-time Mr. Olympia Jay Cutler dropped by Bodybuilding.com headquarters. Although he took an immense number of photos with fans…

Sign up for early access to my Sourdough Bread Baking course and receive 3 additional bonus live video sessions -click this link- I’m leveling up my videos by creating a new kitchen studio completely from scratch! Help support the journey here – When it comes to making incredible tasting food, the journey is never-ending. Every…

SUBSCRIBE for videos Tuesday + Friday! QUINOA BREAKFAST GUIDES: Learn how to use maca powder 3 different ways! In today’s video we’re talking all about maca powder, the health benefits of maca and I’m showing you how to use it. We’re making maca protein balls, maple quinoa granola and a superfood hot chocolate! LEMON PROTEIN…

Get your own Detox Bottle here: I made 3 new detox water recipes for you! Here they are: 1. Brains & Beauty Detox Water – orange, blueberry, mint 2. Fountain of Youth Detox Water – strawberry, kiwi 3. Fat Flushing Detox Water – strawberry, lime, cinnamon For full recipes and explanations go to my blog:…

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