My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW:…

Perk up your classic chilli cheese toast with an exciting twist that is not only quick and delicious but also a nice change from the ordinary! Make sure you subscribe and never miss a video: Here are the recipes for easy access : MEXICAN CHILLI CHEESE TOAST For the corn dip: 2 cups corn ¼…

OMG these three lunch recipes are SO good, super easy to make & don’t cost a lot to make! They take less than 5 minutes & you can meal prep healthy lunches for work or school for the whole week! Get all the ingredients I used w/ an extra 25% off your first purchase +…

Stretch marks can happen for plenty of reasons; the most common being pregnancy. Stretch marks can also just happen during growth spurts or losing and gaining weight in short periods of time. However you have gained your tiger stripes, you may want to consider making them lighter and less noticeable. Believe it or not, countless…

Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what…

Heading to Oslo or Bergen & Wondering what to eat in Norway? Here we have a short video that covers just a few typical dishes you may have while you are in Norway. From Elk and Reindeer to Salmon, cod & Herring. Don’t forget some cinnamon rolls or Kvikk Lunsij, the Norwegian version of Kit…

In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense. ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #YogaWithErica #WeightLossYoga ——————————————– #MorningYoga For…

How to lose weight easily? Acupressure is a safe, natural, and effective method that can not only heal your body but also boost your metabolism and help shed extra pounds! According to traditional Chinese medicine, you can encourage the weight loss process if you let excess “moisture” and “heat” leave your body. However, don’t take…

helloo friends, welcome back to my channel “my life next door” **Quick introduction about me and what i do: hi my name is lakshmi priya and i am a stay at home mom with my cute 2 year old daughter her name is mithra and my husband vijay:) living in michigan,usa .we both are from…

The day you have been waiting for… Active Recovery, don’t those words just sound fantastic! You’ll be happy to hear that I have put together a 28 min Real Time Stretch Out, and I have to say, you’re going to feel great afterwards. At the end of this video, I have also shared the recipe…