Category: Fitness Exercises

20 Minute Aerobics Workout for Weight Loss – HASfit Aerobic Exercises at Home – Aerobic Training

July 15, 2019

Download the FREE HASfit app: Android — iPhone Burn calories fast with HASfit’s 20 Minute Aerobics Workout To Look Naked. Let Coach Kozak motivate you as you work up a sweat through these aerobic exercises at home. Visit or for the aerobic workout routine and best aerobic exercise routine instructions, more videos, free meal plans,…

Finger INDEPENDENCE Workout For Guitarists: 3 Exercises That Actually Work

http://musictheoryforguitar.com Can you move the fingers on your fretting hand independently from one another? And can you do it while keeping the other fingers relaxed? When playing an instrument like the guitar, being able to control each finger independently is one of the most basic and necessary skills – and also one of the most…

10 minute Morning Yoga for Beginners

Join me in this quick and simple ‘morning yoga for beginners’ routine to stretch out the stiffness and energize for a great day. Yoga for Beginners Playlist: ?? GET THE APP: www.sarahbethyoga.com ?? to stream or Download this video AND 200+ yoga videos, classes & calendars on all your devices including the EXCLUSIVE APP! Sign…

my fitness routine! + exercise tips

welcome back my loves 🙂 here is my new and improved fitness routine + exercise tips i’m using to keep healthy and happy in 2019! thought i’d take you through my workout routine for a week as it’s changed since i’ve started this whole “love yourself” journey (ew lol) feel free to use mine as…

30 Minute Butt and Thighs Burnout With Mini Band Workout ?Burn 300 Calories! ?

Join my community, the Sydney Squad! You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week….and I finally have a place to make that all come together! www.royalchange.fit/sydneysquad New apparel is in!!!! Check out my 30 Day Transformation program…

10 Minute 6 Pack Workout – HASfit Six Pack Exercises – Six Pack Workouts – 6 Pack Exercise Work Out

Download the FREE HASfit app: Android — iPhone Combine this 10 minute 6 pack workout with a healthy diet to get six pack abs. The six pack workout and six pack exercises do not require any equipment whatsoever. The 6 pack exercises and six pack workouts are great for both men and women. Visit for…

10 Min Beginner Strength Training – HASfit Easy Exercises – Beginners Workout – Easy Workouts

Download the FREE HASfit app: Android — iPhone Everyone has to start somewhere and this 10 minute beginner strength routine is just what you’re looking for. HASfit’s easy exercises at home and beginners workout is great for both men and women. Coach Kozak’s easy workouts and beginner exercises only require a pair of dumbbells and…

Muscle-Building Pull Workout | Brian DeCosta

Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout ► Transform Your Body with Brian: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: | Brian DeCosta’s High-Volume Pull Workout |…

FULL Chest Workout For Beginners Only ! (step-by-step)

Full chest workout for beginners only ! WE EXPLAIN EVERYTHING HERE, even exact weight ! This is one fantastic chest routine ! Today we’re going over a full chest workout strictly for beginners. Now, unlike other channels were using the exact weight and walking with you step by step showing you a detailed demonstration for…

YOVANNA VENTURA – Fitness Model: Exercises to Tone Your Legs and Butt @ USA

Beaultiful Fitness Model YOVANNA VENTURA shows exercises and workouts to get a perfect curves. Subscribe on MY FITNESS GIRLS for more fitness videos: For More Of YOVANNA VENTURA Please Visit Her: Instagram: Watch other fitness videos: DANIELE OAZEN – IFBB Women’s Phisyque: Lean Mass Muscle-Building Workout @ Brazil #2 GRACYANNE BARBOSA: Fitness Model: Exercises and…