Friday is international Leg Day. Don’t skip leg day. In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this…

Download the FREE HASfit app: Android — iPhone Follow Freddie through this 12 minute arms workout and these biceps triceps exercises and be done in no time. HASfit’s arm exercises and arm work outs are for both men and women. The arms workouts only require a pair of dumbbells. Visit for the arm workouts instructions,…

Build muscular traps here – Subscribe to this channel here – There are a lot of trap exercises that will help you to build a pair of massive traps. The problem is, we tend to fall in love with just shrugs and that is a big mistake on many levels. In this video, I’m going…

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. CROSSLIFTR Training Program: WWW.OBIVINCENT.COM Follow me on INSTAGRAM: BREAKTHEMOULD MERCH: WWW.OBIVINCENT.COM Shop the Gymshark collection: FULL WORKOUT: WARM UP (use video as…