Fitness Exercises – Page 83 – modernfitnesslife.com

The Three-Minute Perfect Plank Workout

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here’s…

Workout Series 7 of 7: Full Body Stretching & Exercises @ Home

Full Body Stretching & Exercises. Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength. Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles. Subscribe to our channel: Find us: http://facebook.com/fitfortwotv http://Instagram.com/fitfortwotv About us: Our mission is to inspire others…

Denise Austin: Sculpt & Burn Body Blitz

Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio…

PILATES FOR BEGINNERS AT HOME In 30 Minutes

WATCH PILATES FOR BEGINNERS series. This 30 minutes Pilates workout helps to strengthen your core. PILATES workout is just the king of exercises that you will need to reach your objective! It is a very demanding series of exercises that is precise. Pilates exercises involves breathing techniques that are clear cut and aim at giving…

3 BEST PRENATAL EXERCISES | Pregnancy Workout At Home

Train for labor! The TOP 3 exercises for a lean, fit, toned pregnancy to best prepare your body for labor. Challenging at-home prenatal workout appropriate for 1st trimester, 2nd trimester, and 3rd trimester. ♥ FREE Prenatal Training Schedule: ♥ 12 WEEK POST PREGNANCY PLAN: ♥ INSTAGRAM: www.instagram.com/Glowbodypt ♥ FACEBOOK: Tags: prenatal pre natal pregnant pregnancy…

BELIEVE IN YOURSELF – Motivational Workout Speech 2018

Follow RGL Film House: Instagram – Facebook – Youtube – —————————————– Email(for business inquiries only):alexkaltsbusiness@gmail.com -Instagram Page : -Facebook Bodybuilding Page : —————————————– Generation Iron : Website: Youtube: Instagram: Bodybuilding Clothes : —————————————– Music: (0:00 – 3:50) – DISCIPLINE The ONE WORD That Makes A Big Difference – (Motivational Speech) Download or stream the motivational…

Day 1: Butterfly Bridges! | 100 Glute Challenge w/ Physics Girl

#100glutechallenge printable: Watch our video “Testing What Exercise Actually Does to Your Butt” on Dianna’s channel- Who’s ready for Day 1 of the 100 Glute Challenge!!! My first guest is Dianna Cowern aka Physics Girl! So excited for her to bring some amazing energy to our first workout move – the Butterfly Bridge!!! This is…

Vastus medialis oblique exercises to strengthen knees

Vastus medialis oblique exercises to strengthen knees The vastus medialis obblique (vmo) is one of the quadriceps muscles responsible for knee tracking. Try these vastus medialis oblique exercises to strengthen knees and reduce knee misalignment and discomfort. ======================================== **Click below to subscribe for more videos: ======================================== Nikki Naab-Levy, LMP Pilates Teacher | Massage Therapist |…

8 Min Abs Workout, how to have six pack ( HD Version )

http://tiny.cc/flatabs PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises…