Category: Fitness Exercises

Fitness Line and Fitness Stand | Beginner | Slackline Industries

August 15, 2019

Fitness Line Incorporate slackline resistance training into any workout routine with the complete FITNESS LINE kit designed to enhance traditional exercises, strengthen core muscles and hone balance skills. The included stretch band and workout guide compliment the elastic-style slackline to offer a full body resistance training program. Fitness Stand The Slackstand is a completely freestanding,…

How to Reduce Breast Size – Best Exercises, Foods, and Tips

You can reduce your breast size naturally at home and exercise is a very important part of the process of reducing your breast size. ?iOS APP: ?Android APP: ? S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program – 2️⃣ 8-Week Booty Fix Program – 3️⃣…

Bodyweight Back and Chest Exercise (NO EQUIPMENT!!)

6 weeks to more muscle – using your own bodyweight only… Bodyweight back exercises are hard to come by if you don’t have access to a pullup bar. That is, unless you know how to put the science back in your training and get the most out of versatile bodyweight exercises like the one shown…

How To Plank Exercise | Plank Variations for Beginner thru Advanced | HASfit 110911

Download the FREE HASfit app: Android — iPhone Looking for How To Do A Plank? This video shows 4 different versions of the plank for different fitness levels. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home…

Polar Club | Heart rate based group fitness and exercise app

Polar Club is the window to your member’s real time performance data. It is easy to set up and designed to boost member motivation and retention through engaging group exercise classes and a fully branded online community. Read more: Polar Club brings the excitement and benefits of heart rate training to group exercise classes at…

Upper/Lower Pec Mass Builders – Exercises For Chest

http://scoobysworkshop.com/2012/04/21/upper-pec-lower-pec-chest-exercises-for-mass/ So what exercises work lower pecs and which work upper pecs. My standard answer to beginners is not to worry about it and just do a good all-around chest workout. But since you REALLY want to know, lets talk about it. First thing to notice is that the upper pec is really small compared…

Beginner STRETCHING Exercise Routine | GO-4-10 Weight Loss Challenge

This stretching routine is part of my GO-4-10 Beginner Weight Loss Challenge. Do it at the end of each GO-4-10 workout and on rest days. Workout Duration: 17 minutes Fitness Level: beginner Exercise Intensity: low Exercise Impact: no impact Workout Type: stretching, relaxation Equipment: none If you like this video, please subscribe to my channel.…

Back & Shoulder Exercises For Women by a Female Fitness Model

Back & Shoulder Exercises for Women. For more great tips visit Go here to get my FREE “3 FAT LOSS workout” and my ‘TOP 10 Fat-Burning Recipes”. Plus you can get regular updates on my women fitness model workouts in prep for my next photo shoot. This is where I share all my favorite back…

Abs Toning Exercises ★ Workout with Weights

BLOG: ♦ INSTAGRAM: FB: _______________ Other Fun Workout Videos: 1. Quick Warm-up and stretching Before Exercise ★ Short pre-workout warm up (in a few minutes) 2. Exercises for Sleek & Slim Arms and toned Shoulders • Feel CONFIDENT about your arms 🙂 3. Intense Training ★ Super Cardio Workout (best & effective exercises) BESt HIIT…

Gym Guide for Beginners | 10 Tips to Start Your Fitness Journey

The perfect gym guide for beginners who are starting their fitness journey in the gym or are thinking of starting a gym routine but unsure where to start. These are my top 10 tips to start your fitness journey! Let this gym guide for beginners be your starting point to becoming the best version of…