Category: Fitness Exercises

10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

August 28, 2019

These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury. More hip exercises: The first hip exercises are pelvic tilts, bridges, and clamshells. These are great for strengthening your…

20-Minute Full-Body Pregnancy Workout

Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy (*of course, always listen to your body and check with your physician before doing any form of exercise). I’ve created a mix of essential strength exercises and stretches from my “Sexy Confident Mama” Prenatal Workout Series to keep your…

Low Impact Total Body Cardio Workout at Home for Beginners – 30 Minute Standing Cardio No Jumping

Download the FREE HASfit app: Android — iPhone Instructions for Low Impact Total Body Cardio Workout at Home for Beginners – 30 Minute Standing Cardio No Jumping: Donate on Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? Foundation Beginner Program:…

Gym Exercises: Strengthen Your Lower Back – Reverse Sit-ups (Intermediate)

http://www.konkura.com/ present ‘Gym Exercises: Strengthen Your Lower Back – Reverse Sit-ups (Intermediate)’. The Gym Exercise series demonstrates ways to build specific muscle groups with standard gym equipment. Whilst other muscle group are worked in these exercises the main muscle group put under tension is the point of focus. The Reverse Sit-up (Intermediate) exercise involves lying…

Complete BACK WORKOUT | 16 Effective Exercises

If you want that thick back that makes your big upper body look balanced, you need to turn those chicken wing lats into some beef ribs. Unfortunately, all of those pressing exercises you do are causing your body to be imbalanced if you don’t adequately train your back. Knowing this, you can see that we…

How to Get a Strong Low Back | DO THIS EVERY DAY!

If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts…

Pre Natal Pilates second trimester week 15, exercises from home to do when pregnant.

http://www.danielalexandra.com/pilates/pre-natal-pilates-series/ This 11 minute prenatal workout is taken from week 15 of the Daniel Alexandra pre natal workout series. If you are expecting and you want to have a healthy childbirth, Pilates is an excellent way to stay in shape but it must be practised correctly and with perfect form. Often, women are concerned that…

Lean Legs workout – ballet inspired exercises | Lazy Dancer Tips

In this video you’ll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses. For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance. With training the lower part of your body you will build…

30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout

Download the FREE HASfit app: Android — iPhone Instructions for 30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout: Donate on Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? Foundation Beginner…

Denise Austin Shrink Your 5 Fat Zones

Torch Calories, Sculpt Lean Muscles and Burn off the FAT! Blast away unwanted fat with Denise Austin’s SHRINK YOUR 5 FAT ZONES. Denise uses her favorite fat-burning cardio exercises to target-tone trouble zones on your butt, belly, back, thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you’re short on…