Category: Fitness Exercises

7 Exercises for Men to Build a Big Strong Neck

October 10, 2019

Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t neglect them. They not only add to your overall image but are also good for your health! In 2008, scientists from National Research Center for the Working Environment in Copenhagen proved that strengthening your neck…

Under 15 Minute Beginner Resistance Band Workout [ Full Body ] ?

This beginner’s full body resistance band home workout is sure to get your blood pumping. At just over 12 minutes it is perfect beginners but can easily be more intense by increasing the weight you lift for exercise. Jen and DJ take you through 8 exercises that will hit every muscle. We hope you enjoy!…

TOP 6 HAMSTRING EXERCISES (CHALLENGING & EFFECTIVE)

♡ Get my workout guides now – ♡ TOP 6 HAMSTRINGS EXERCISES Non-machine exercises Warmup: 10-15 min cross trainer, bicycle, uphill walk 1. Stiff deadlift 3 set x 10 reps 2. Single leg stance stiff deadlift 3 set x 10 reps /leg 3. Good mornings 3 set x 8-10 reps 4. Pilates ball ham curl…

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In…

12 Stretches You Can Do at Home to Burn Fat

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You…

The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

Roll out your ultimate abs in the next 90 days starting here… The ab rollout exercise is one of the undisputed best ab exercises you can do to build core strength and six pack abs. That said, if you do it incorrectly you can quickly hurt yourself. This video shows you how to do an…

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. But as always, make sure you are properly diagnosed because the symptoms can be coming from something more serious and dangerous. See Doctor Jo’s blog post about this at: Exercises for BPPV…

What is the Best Workout for Beginners? How to Start an Exercise Program – Thomas DeLauer

https://www.antlerfarms.com There’s so much information that’s put out there to help people advance their exercise routines, or to help them get more out of their exercise routine, but there’s very little out there when it comes down to just beginning exercise information, like where do you start? What should you be focusing on? What’s important…

Why I DONT Recommend 5×5 and Most Beginner Programs

Online coaching and consulting with George: Training Programs by George: Muscle Massochist Apparel: Facebook: Instagram: My Business and Coaching contact Email: musclemassochist@gmail.com My website: Hi my name is George Leeman, and I want to invite you to work together towards your fitness goals! I am formerly the raw American deadlift record holder, and have over…

LifePro Vibration Plate Exercise Machine – Whole Body Workout Vibration Fitness Platform – REVIEW

More info at LifePro Vibration Plate Exercise Machine – Whole Body Workout Vibration Fitness Platform w/Loop Bands – Home Training Equipment for Weight Loss & Toning – Remote, Balance Straps, Videos & Manual – REVIEW BUILD MUSCLE. IMPROVE YOUR FITNESS & FLEXIBILITY – No matter who you are you deserve to feel great and have…