Category: Fitness Exercises

Speed Training – Resistance Band Exercises for Sprinters & Runners – Strength Training for Runners

November 4, 2019

RESISTANCE BANDS: TRAINING PROGRAMS: Best Exercises For Speed: Website: Instagram: Training If you are looking to sprint faster and prevent common injuries, then this video is for you! Incorporate these resistance band exercises for sprinters into your speed training program, so you can run faster, increase force production, improve sprint technique, and prevent injuries! GET…

Total Body Pilates Workout | POP PILATES

It’s a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a “dance on the mat” experience. Exercises: 1. Dancing Dog 2. Plank Walk Opener 3. Shoulder Taps 4. Tri-Plank…

Total Body Enhancement | Planet Fitness Total Body Enhancement

Read the full review about planet fitness total body enhancement here: Total Body Enhancement uses red light therapy technology. It’s new science that will grow into mainstream use soon enough. FOR FAT LOSS, at 620-700 nm (nanometers) light emissions (best red spectrum) There is evidence that this non UV light penetrates the fat cell walls…

Free Beginner Workout Programs

Click the link for more FREE 30 Minute Workouts! – A 30 Minute Workout that can be done at Home with just your Bodyweight This is a 20-Minute Workout that is from the new Beginner November 2010 edition of the 30 Minute Workout. These are what I call, Seven Ups and it’s more of an…

ACL Tear Stretches & Exercises – Ask Doctor Jo

The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: If you have an ACL surgery, make…

Short Barre Workout at Home – Barre Exercises for Your Legs!

SHORT BARRE WORKOUT AT HOME – BARRE EXERCISES FOR YOUR LEGS ⭐️ Jessica brings you a short barre workout routine you can do at home! This one targets your legs, glutes and inner thighs for a great leg strengthening routine. Use this in combination with our other barre videos for a full body workout, or…

Absolute Beginners: Cardio & Strength Training for Seniors – DVD introduction

Introductory clip from the DVD: Absolute Beginners: Cardio & Strength Training for Seniors Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises…

I Attempted A Pro NFL Football Workout… (Explosive Athletic Training)

IFBB Pro bodybuilder and football strength and conditioning coach John Meadows takes me through an explosive training session. Get my kiwi lime pre workout: ‣ Prolific: ‣ High Volume (caffeine free): Discount JEFF saves $$ My training belt: Discount JEFF saves $$ My Rise T-Shirt: Discount JEFF saves $$ Subscribe to John: ‣ Watch Steph’s…

Functional Trainer System – Home Gym Exercises – F-FTS from Force USA

http://www.australianfitnesssupplies.com.au/index.php/force-usa-functional-trainer-system.html Presented by Phil Eton of Heartbreak Conditioning www.heartbreakconditioning.com Solid, compact and effective, the Force USA – Functional Training System (F-FTS) is strong enough for gym use, while designed to fit into any home or PT Studio. Featuring SteelForce Structural Integrity the Force USA F-FTS is built to take a pounding. And, with an “Class…

Oblique abs exercises: Side Plank

“Plank” exercises are among the 5 best abdominal workouts (according to the “Boeckh-Behrens & Buskies” study, 2000) and specifically the side “plank” is a great way to work your obliques. They are also more effective than traditional sit-ups, since they mobilize several muscle groups without causing any pressure on the discs and on the lumbar…