Category: Fitness Exercises

Morning Exercise Routine: Quick Core + Lymph Flow

December 30, 2018

Set yourself up for success with a simple morning exercise routine! This quick fitness program combines breathing to center your mind and body, gentle core strengthening, and full-body moves that stimulate lymphatic flow and joint mobility. Safe for most women with mild to moderate diastasis recti and pelvic organ prolapse as long as you follow…

10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

The BEST breast reduction workout for women! Large breasts make some workouts impossible. These chest exercises to reduce breast size and armpit fat is exactly what you’ve been looking for! So, (1) S U B S C R I B E ? (2) Continue to eat healthy (3) Combine this routine with cardio (sorry, can’t…

30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

Download the FREE HASfit app: Android — iPhone Visit for the 30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? Foundation Beginner…

30 Min Low Impact Cardio Workout for Beginners – Easy Exercises at Home – Easy Beginner Workout

Download the FREE HASfit app: Android — iPhone This 30 minute beginner workout is great for those looking for easy exercises and a low impact workout. Everyone has to start somewhere and this easy workout for beginners is a perfect place for many to start. Visit or for the easy workout instructions, more videos, free…

5 Snowboard Exercises for Beginner Training

KEVIN’S TOP GEAR PICKS SNOWBOARD: GOGGLES: HELMET: JACKET: PANTS: BOOTS: BINDINGS: MITTENS: BACKPACK: WAXING IRON: CAMERA: ACCESSORIES: DRONE: SOCKS: LIFT TICKET DEALS!: FOLLOW US & SUPPORT INSTAGRAM: FACEBOOK: PATREON: CONTACT: snowboardprocamp@gmail.com 5 snowboard exercises that will get you ready for your first day of snowboarding. On your first day of riding you’ll be learning a…

Crave Exercise ~ Hypnosis for Fitness and Exercise Motivation | Self Hypnosis

Use the power of your deep mind to crave exercise and make exercise a part of your life! This daytime hypnosis for exercise and fitness motivation is your key to cultivating a deep passion for exercise. You know that working out is important, but maybe you really can’t see yourself feeling motivated to exercise. Exercising every day…

Special Operations Fitness Exercise Demonstration

This is a slow-motion demonstration of the exercises you will do during the “Special Operations Fitness” Program. “Special Operations Fitness” is designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase…

My Top 5 Exercises for Sexual Fitness (Valentine’s Sexercise)

Just in time for Valentine’s Day, here are my Top 5 Exercises for Sexual Fitness: 1) Kneeling Rows 2) DiveBomber Pushups 3) Pulsed Squats 4) Hip Thrusters 5) Straddle The Elbow For the complete workout go to: I hope you enjoyed the video. If you have any questions or comments post them below. If you…

Ultimate Full-Body Dumbbell Workout | Andy Speer

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: ► Get the Full Workout: You don’t need a gym filled with equipment to…

20 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

Download the FREE HASfit app: Android — iPhone Visit for the 20 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? Foundation Beginner…