Category: Fitness Exercises

Posture Improvement Exercises to Fix Rounded Shoulders (PHYSIO ROUTINE)

January 26, 2020

Reverse your slouched posture with these posture exercises for overcoming rounded shoulders Physio Michelle from guides you through posture exercises that help you reverse slouched forwards posture. This posture exercise video includes: 1. Chest stretches 2. Spinal flexibility 3. Back strengthening 1. Chest Stretches to Promote a Straight Back The chest stretches demonstrated in this…

5 Best Ballerina Leg Exercises

Mary Helen’s five must have moves for Ballerina Legs! Layer them into your next Ballet Beautiful workout for serious burn, tone and elongation. For complete workouts and 300+ challenging Ballet Beautiful workouts, join our Custom Workout Subscription here: If you’re already a subscriber, you can find similar videos at Butt Part 1 // Butt Part…

12 Min Devastation Leg Workout at Home without Equipment – Legs Exercises – Leg Workouts

Download the FREE HASfit app: Android — iPhone The 12 minute devastation leg workout will work your lower body in no time. HASfit’s leg exercises and legs workout can be done at home. The legs exercise and leg work outs are great for both men and women. There is absolutely no equipment required for the…

Basic Nutrition for Beginners | Eat Healthier in 2020!

We explain basic nutrition for beginners, giving you 4 actionable ways you can eat healthier in 2020! Get our Fit Mother 30-Day Fat Loss Program here → Subscribe to our channel here → Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → There is a lot of different information out there about nutrition…

30 Minute Bodybuilding Leg Workout to Build Muscle – Bodybuilding Workout at Home – Legs Exercises

Download the FREE HASfit app: Android — iPhone Powerblock Adjustable Dumbbells – Visit for the 30 Minute Bodybuilding Leg Workout to Build Muscle – Bodybuilding Workout at Home – Legs Exercises instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right…

The World’s FASTEST Chest Workout (INTENSE!)

If you want to build a bigger chest and you don’t have a lot of time, this is the right chest workout for you. In this video, I’m going to show you six exercises for your chest that you can use as a stand alone chest workout that will take just about ten minutes to…

Bodyweight Circuit Workouts Part 1 – Beginner Program using 6 Simple Exercises

Some of the biggest obstacles preventing people from working out is lack of time and lack of equipment. But not all great workouts need either of these things and this is the beauty of bodyweight training in that it can be done anywhere and needs nothing but a simple space to work in. By completing…

Fantastic 4 Foods & Exercises for Sexual Fitness – Valentines Workout

Happy Valentine’s Day! The time of year where the ladies are expecting gifts and the guys are hoping to get lucky. Ah yes… love is in the air. Well gentlemen, here’s my gift for you. This Valentine’s Day I want you to give the gift of “Good Lovin'” to your special someone. That’s why I’ve…

(New!) Exercises for a Solid Upper Body

How to train your front upper body (Chest, Shoulder, Abs) all together at home. Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can’t go to the gym or do not have any gym equipment at home. Are these exercises…

OFFICE EXERCISES #1 | exercises to do at work | healthy living & fitness tips | Human 2.0

Watch these office exercises or exercises to do at work, lead by Human 2.0 coach Dan Jones so you will know how to properly and effectively incorporate more movement into your day. Listen carefully to his fitness tips and technique suggestions. Even something simple like this can be done poorly. To use your time wisely…