Category: Fitness Exercises

KETOGENIC DIET Meal Plan ? FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep

KETOGENIC DIET Meal Plan ? FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep

Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained: ? FREE 6 Week Challenge: Fat Loss Calculator: What is the ketogenic diet? Today I’m going to give you a complete…

Continue reading  
Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

These 6 specific exercises will help you tone and trim up your waistline. Add these into your weekly routine and you’ll get great results. Learn more here: This is a real time waist workout for women. You can follow along with Katya Struve and Paul Monje as they demonstrate the whole routine. This waist workout…

Continue reading  
Beginner HIIT the Hoop Workout – Waist Hooping – Hoop Love Your Body

Beginner HIIT the Hoop Workout – Waist Hooping – Hoop Love Your Body

FREE 7 DAY WAIST HOOPING CHALLENGE // LEARN WITH ME ONLINE ▸ all courses | // MORE HOOP TIPS (hoop in this vid 95cm 37″ Bigger is better for beginners) ▸ instagram | ▸ download the Hooplovers app | ▸ subscribe to this channel | ▸ check 15 hoop moves your body will love |…

Continue reading  
My Pregnancy Workout Routine | 1st + 2nd Trimester Prenatal Fitness and Exercise

My Pregnancy Workout Routine | 1st + 2nd Trimester Prenatal Fitness and Exercise

Hi, I’m Taylor! I’ve been passionate about fitness my whole life, and that hasn’t stopped since getting pregnant! I wanted to share my pregnancy workout and fitness routine with you guys, now that I’m solidly in my 2nd trimester, at 22 weeks when I filmed this video. This routine has been working really well for…

Continue reading  
Cardio Exercises at Home | Women's Health Center

Cardio Exercises at Home | Women's Health Center

Doing your Cardio Exercises at Home is an attractive option, offering convenience as well as a way to save money and time. Luckily, Women’s Health Center a good cardio workout doesn’t have to require a ton of space or fancy equipment, and with a little creativity, you can put together a fitness routine with a…

Continue reading  
5 Minute Calf Workout at Home – HASfit Calves Exercise – Best Calf Exercises – Calves Workout

5 Minute Calf Workout at Home – HASfit Calves Exercise – Best Calf Exercises – Calves Workout

Download the FREE HASfit app: Android — iPhone Try this quick 5 minute calf workout at home. HASfit’s calves exercise and calves workout can be done without any equipment. Visit for the calf workouts instructions, more videos, free meal plans, and other health tips. for the free calf work out and best calf exercises routines…

Continue reading  
3 Min Beginner Core Workout – HASfit Easy Core Exercises – Quick Abs – Beginner Abs – Easy Ab

3 Min Beginner Core Workout – HASfit Easy Core Exercises – Quick Abs – Beginner Abs – Easy Ab

Download the FREE HASfit app: Android — iPhone Coach Kozak guides you through this 3 minute beginner core workout to strengthen and tone. HASfit’s easy core exercises and beginner abs workout is great for those just starting their fitness journey. This quick abs workout is filled with easy abdominal exercises to help you gain confidence…

Continue reading  
BRIGITTE GOUDZ – GYM TRAINING: Exercises and Workouts for EXTREME FITNESS

BRIGITTE GOUDZ – GYM TRAINING: Exercises and Workouts for EXTREME FITNESS

BRIGITTE GOUDZ – GYM TRAINING, EXERCISES AND WORKOUTS FOR EXTREME FITNESS. #workout #fitness #fitnessmodel Fitness, Bodybuilding, Training, Exercises, Gym Workout for Women and Female Fitness Motivation. Your SUBSCRIPTION is a BIG MOTIVATION for us: Subscribe on MY FITNESS GIRLS for more Fitness Videos! Athlete/Model: instagram.com/brigittegoudz Exercises and Workouts by beautiful models and athletes like: YANET…

Continue reading  

Fitness Competition

View All

Fitness Recipes Dinner

View All

Fitness Models

View All