Category: Fitness Exercises

The Incredible Shrinking Man | Jesse Shand Lost 350 Pounds

April 15, 2019

28-year-old Jesse Shand battled obesity and won—with a little help from his friends on the Bodybuilding.com forums. Learn how strangers made a difference in one man’s life! ► Jesse Shand’s Transformation Story: ► Premium Fitness Plans: ► Shop Bodybuilding Signature Supplements: | Before | Age: 26 Height: 6’1″ Weight: 653+ lbs | After | Age:…

15 Minute Insanity Cardio Workout Exercises – HASfit's Cardiovascular Exercise – Insanity Workout

Download the FREE HASfit app: Android — iPhone HASfit’s Insanity Cardio Workout Exercises will burn calories fast! Visit for the cardio work out instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? Foundation Beginner Program: 30 Day Muscle…

35 Min Sean Vigue Beginner Yoga Routine – HASfit Yoga for Beginners Yoga Workout – Yoga Exercises

Subscribe to Sean Vigue Fitness Here – Check out Sean Vigue’s Website Here – Download the FREE HASfit app: Android — iPhone Visit for the yoga for beginners instructions, more videos, free meal plans, and other health tips. for the best free beginner yoga exercises, beginners yoga routine, beginner yoga workout, beginner yoga routine, and…

Home Chest Exercises (UPPER, MID, LOWER CHEST!!)

Build your chest and rest of your body at home – no equipment Home chest exercises can often be seen as not as effective as their gym chest workout alternatives. That doesn’t have to be the case if you understand how the chest muscle works and how to position your body in space to take…

Brain Gym Exercise For Students Latest Video | Enhance Focus, Memory and Academic Skills

Brain Gym Exercise For Students Latest Video. Enhance Focus, Memory power, Emotional Stability and Academic Skills. Brain Gym Exercise for students created by ZEMS Mind Institute. Brain Gym exercises can help to improve learning ability, physical skills, memory power and balance between left brain and right brain. Brain Gym Exercise is the best for emotional…

Ultimate California Prison Workout Compilation: All Gas, No Brakes, Straight Fire

There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister’s friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not.…

12 Min Beginner Arm Workout for Women & Men with Weights at Home – Easy Arm Workouts for Beginners

Download the FREE HASfit app: Android — iPhone Visit for the 12 Min Beginner Arm Workout for Women & Men with Weights at Home – Easy Arm Workouts for Beginners instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for…

4 Best Exercises For Flat Stomach | Tone Abdominal

Best Exercises for a Flat Stomach and Tone Abdominal, slim waist. We always wonder about “how to lose stomach fat?”. I’m sure we all do! Well, the task seems difficult but with some simple and easy exercises for flat stomach that aim at toning the abdominal area, you can get the desired look in no…

Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)

Build Muscle in 90 Days – Subscribe to this channel here – If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you…

30 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men

Download the FREE HASfit app: Android — iPhone Visit for the 30 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? Foundation Beginner Program:…