Category: Fitness Exercises

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Subscribe on MY FITNESS GIRLS for more fitness videos: Watch other fitness videos: #1 BELLA FALCONI: Fitness Model: Exercises and workouts @ Brazil #1 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil #1 JULIANA (JUJU) SALIMENI: Fitness Model: Exercises and workouts @ Brazil #1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela…

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The plank exercise when done correctly is a great tool to help increase core strength and help with the reduction of back pain associated with weak core musculature. Unlike a sit up or a crunch, the spine should remain straight during the plank exercises in this workout. We have created this workout as an introduction…

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