Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard! For more from Kit, visit: On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes On Kit: Gym Shark top, Marmot tights, and ASICS shoes On Cynthia:…
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
April 24, 2019When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND…