This is a demonstration of the exercises you will do during the “Special Operations Fitness” Program. “Special Operations Fitness” is designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical…
Fitness Exercise Music: “Eurythmics” – Workout, Jogging, Dance, Mental Alertness, Study, Work
October 16, 2019Using brainwave entrainments that range from 8Hz to 27Hz, these are associated with stimulating physical energy, action and provides a relaxed but focused mindset that is ideal to listen to before or during workout exercises or any physical training such as running, weight lifting, dance, and the likes. This track is also ideal in improving…
