The perfect triceps workout should consist of exercises for the lateral head, medial head and long head of the tricep muscle. That said, even that doesn’t make the triceps workout complete. In order to round out your arms with a well rounded workout you need to fill in the gaps of what is lacking on…
5 Wing Chun Training Exercises & Fitness Workout #4
October 27, 2019Wing Chun Training Exercises & Fitness #4 – Knuckle Side Plank Watch more of Bruce Lee’s Wing Chun techniques ➜ ★☆★ SUBSCRIBE TO DAVID’S YOUTUBE CHANNEL NOW ★☆★ David Wong is a Peak Performance Innovator, visionary, talented entrepreneur, teacher, mentor, influencer, speaker and business development and marketing strategist. With an indomitable combination of expertise, tenacity…