These 5 exercises all focus on the hamstrings, and include a mix of several compound and isolation movements. ►FULL HAMSTRING WORKOUT ROUTINE BELOW◄ → Subscribe here for free monthly training plans: Subscribe to my channel and stay up to date with my latest videos: Rob Riches Hamstring Workout: Exercise 1: Lying Hamstring Curl: 4 sets…
4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)
March 28, 2019For more tips and tricks to building your dream body use my free fitness tool – The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a…