The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for. In this video, as I’ve done in this entire series, I’m showing you which exercises you should be doing to develop strength, power, hypertrophy, metabolic overload, total body, corrective and low back strength. Each of…

Like this video? Check out more Bowflex workouts here: Don’t feel like like going to the floor to give your abs an awesome workout? No problem! This workout will have your core burning big time without ever going to the floor! Make this workout your go-to if you don’t have a comfortable surface to lay…

This 5 minute seated abs workout is perfect to tone your tummy and burn fat in class or at work! I love these moves if you are short on time or want to get a flat stomach all day long! ♥ Join the LSF Community & be part of #teamLSF ! Get FREE daily workouts,…

These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles. More lower back exercises: The first three lower back exercises are the pelvic tilt, bridging, and the dead bug. These all require you to get…

? Get My Fat Loss DVDs at with ALL my Workouts & Diet Tricks because Taushina Eagle Lost 191.8 Pounds & Justin Walters‬ Lost 230 Pounds using the same DVDs you’re going to Get Today For Only $37 ? More weight loss workouts: Here’s is the basic layout of this fast weight loss workout… 1.…

Hey fit fam! It’s Tia! I know it has been a long time and I do apologize with my whole entire heart! I have not been consistent. I am slowly but surely getting use to being an entrepreneur…STILL! It’s not easy to get everything done that you want every single day but it is possible.…

Get over 105 ab exercises with the ATHLEAN-X program here There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be…

In today’s video, I will be going through key knee exercises that will help restrengthen your knee if you have gone through a bad injury. Whether it’s from a twisted knee or knee replacement, I’ve put together the 10 best rehab exercises for your knee joint recovery! Make sure you always consult your doctor or…

The best lean legs workout can be found in our MAX/Shred program If you’re looking to get leaner legs and strong legs, this leg slimming workout will help you reach that goal. Because the exercises work both leg strength and explosive movements, they will help you lose bodyfat (and thus lose leg fat) while you…