FREE BarbarianBody Program: 9min Home Total UPPER BODY Workout (DUMBBELLS ONLY!!). Are you looking to build a bigger and stronger upper body from the comfort of your own home with only a pair of dumbbells? Look no further! In today’s workout we’ll be hitting out Chest, Upper Back, Traps, Shoulders, Triceps, Biceps and Forearms with…
Fencing Footwork You Can Practice at Home – Beginer Workout (Revised Version)
June 23, 2019Beginner Workout: Exercise #1 – Hold en garde for 30sec. + 10sec. flex Exercise #2 – Hold lunge for 30sec. Exercise #3 – Balance exercise right leg out and back 3x left leg out and back 3x Exercise #4 – Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #5…