Category: Fitness Exercises At Home

These 3 Exercises Can Help You Gain Weight At Home

August 3, 2019

To gain weight, one needs to have a balanced diet and regularly exercise. With good diet you will gain healthy weight and exercise will not let excess fat accumulate in body. Squat Squatting is one of the easy ways to exercise for gaining weight. Squat targets the muscle core of the body. The exercise also…

The Story of Totilas

The most-talked about horse in the world, came, saw and conquered the dressage with his rider Edward Gal. Together they won the heart of millions all over the world, winning three titles at the FEI World Equestrian Games and setting multiple record scores in Kentucky in 2010. An extreme sum of money, somewhere between 10…

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Knee Strengthening Exercises & Stretches: These simple knee strengthening exercises and stretches can help get your knee stronger after an injury. The knee exercises are very simple, but they need to be performed correctly and safely for maximum benefit. Step ups, lunges, and squats performed with proper technique can be very effective to strengthen the…

Do These 5 Exercises Every Morning – 5 Minute Mobility & Stretch Routine

Download the “follow along” Morning Session for free Click HERE: Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day. A simple exercise routine can get…

NO GYM Abs, Lower Body and Back Workout with only 6 Exercises at HOME (Get Sore)

In this video (NO GYM Abs, Lower Body and Back Workout with only 6 Exercises at HOME) you will find 6 exercises to target your abs, your lower body and your back at the same time. This workout can literally be done anywhere without equipment (Bodyweight) _ _ _ _ _ _ _ _ _…

Using Isometric Exercises on Your Total Gym to Build Strong Muscles

View the Blog Post with this video: – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley and Chuck Norris and as seen on…

(Level 1.5) 4 min Super Workout for Beginners

A super workout routine for every Beginners who wants to burn fat fast! This routine is do-able for most newbies, yet it can be a challenging one if you push yourself throughout the entire workout. To bring up the challenge: speed up each rep but don’t forget to always maintain good form! Warming up your…

Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)

Having strong abs is the foundation for a strong body! And guess what? You don’t need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it’s perfect for all fitness levels. The more you do it, the better you’ll get! It’s all about progress.…

5 Best Exercises To Lose INNER THIGH FAT At Home

Best Exercises To Lose INNER THIGH FAT At Home @ A body image that really makes a woman anxious is the size of her thighs. Several surveys have shown that 90% of women are quite unhappy with their thighs- specially their inner thighs. Having well toned and shapely thighs, not just helps you look great…

5 Awesome Lower Ab Exercises (FIX YOUR FORM!)

If you’re looking to lose body fat and get your abs popping – Lower abs are typically the hardest part of the abdomen to get showing. Sometimes, this can be due to genetics.. sometimes this can be due to the fact that you just have too much body fat and need to focus on lowering…