I am so happy you are here today! Happy Wednesday! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let’s make 2020 our best year yet together! Join the Sydney Squad NOW for our 4 Week CHANGE Challenge! Get access to your monthly workout calendar, nutrition, help with…

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Here are the Top Essential Fitness Equipment’s you should use at home to achieve you fitness goals. I’m going to be sharing my top favorite fitness tools that can make you fit at home. To get fit at home, you need to have fitness equipment’s. It’s especially important to have some when you’re training alone.…

Powermax at best offers price lease or rent commercial gym, fitness equipment get online in India. Slide 2 Benefit and Facilities Gym equipment hire can provide many benefits, and for some business models can be integral to the commercial success of the gym. Whether you are purchasing replacement equipment, adding to an existing fitness facility,…

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ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS In this abdominal tutorial, I will show you how to use the: -Torso rotation machine, which works the obliques and abdominal muscles -Two different ab crunch machines Abs are made in the kitchen so make sure your diet is on point and remember that to see your abs you…

If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the…

Common workout mistakes when training hamstrings, and how to fix them! ♡ Get my workout guides now – ♡ 6 Common Hamstrings Workout Mistakes: 1. Leg curl machine Don’t swing the weights up and down. Do controlled reps, every rep should count! 2. Dumbbell stiff leg deadlift Don’t lock out your knees, have slightly bent…

Hey, there! In this video, we’ll be going over how to use some basic lower body machines. I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away! Always remember that we ALL start…