Welcome to Day 61/90 for the RC90 Challenge! Let’s burn it out! Grab your RC90 DECEMBER Workout Calendar here: HUGE SYDNEY SQUAD SALE-YOUR FIRST MONTH FOR $9.99! Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access…

Hey, there! In this video, we’ll be going over how to use free weights in the gym including kettlebells, dumbbells, and EZ bars! There are literally an endless number of different exercises you can do with free weights, but in this video, we’ll go over Goblet Squats, Chest Press, and Overhead Tricep Extension. We’ll also…

Michele Clark High is teeming with pride, despite their community’s high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. ► Donate to the Lift Life Foundation: ►…

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You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with weights. 7 moves for awesome results to tone and tighten your whole body.   ================================================== On our website: ================================================== CLICK HERE TO GET MY DUMBBELLS (affiliate link):…

Hey, there! In this video, we’ll be going over how to use some basic upper body machines. I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away! Always remember that we ALL start…

Who said you can’t lose weight and build muscle at home? This workout is going to be great for anyone who has no time at all to go to a gym or just wants to workout at the comfort of their home using just one piece of equipment- a resistance band. Link to resistance band:…

Hey guys! Here are THE BEST 25 TRX EXERCISES! DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores If you are advanced try to complete 10 reps x 3 sets of ALL exercises. If you are a beginner or need a quick workout then try one section per workout. Lower: – Squat jump…

FT. WRIGHT, Ky. (WKRC) – If your New Year’s resolution to get fit is already getting tougher, maybe you need a change in strategy. When the effort to get outside or to a fitness facility isn’t working out for you, have a backup plan. The team at Atlas Fitness in Ft. Wright says getting some…