Get MORE workouts like this: Ready to sweat with this no equipment workout? An interval workout using bodyweight training is the perfect training style for all of us who are busy, on-the-go and crunched for time… You can always find time for a no equipment workout anyhwere – inside, outside, in a hotel room, heck,…

I recently started training Curtis at his home, but he had no equipment … so I brought a few body weight training accessories with me including: Jungle Gym Suspension Straps, Equalizer Paralletes (Dip Bars), stability ball, door mounted chin up bar, and a few other things. I was able to design a progressive and challenging…

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?? Hola Fit Familia! Welcome Back to another video! No equipment lower body workout routine! 🙂 *Please note I have permission from my doctor to continue doing these exercises and lifting weights. Ive been doing this for a long time now and my body is use to this. ALWAYS check with your doctor before you…

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