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How to lose weight, lose fat, and get a flat stomach? The best way is to ask somebody who has done it! Losing over 100 pounds to be exact… People are constantly looking for weight loss tips, weight loss diets, weight loss drinks, weight loss motivation etc… But there is really only one real way…

The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You…

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In today’s #GirlTalks episode, weight loss expert Cassie Bjork and I discuss the dark side of the nutrition industry and what to eat to actually lose weight the right way over time. Cassie’s bold approach to nutrition and weight loss is completely disrupting the diet industry… and it’s not in the way that you might…

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We challenged 3 people to try the 3 day military diet. Here are their before and after results. PrettyGoodVideos – Good stuff to know. The military diet claims to help you lose 10 lbs in 3 days, but does it work? We asked 3 volunteers to give it a try and we were pretty impressed…

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