This has been a highly requested video so I really hope that you find it useful! It’s all about protein and why sometimes protein powders may be useful. Check out my blog for information about protein pancakes, mousse and more: o Protein Powders Mentioned (not recommended for under 18’s): My Protein: NaturalWheyCompany (use NWNWC for…

ഓറഞ്ച് പതിവാക്കു ആരോഗ്യം സംരക്ഷിക്കുHealthy kerala | Healthy fruits | Health tips | Orange tips Healthy Kerala YouTube channel is your one step towards all the latest health news & updates from Mollywood. This popular YouTube Channel, shares all sorts of information about Health, latest Health tips, latest health care news, new health updates Malayalam and…

50-Year-Old Funk Roberts takes you through an advanced bodyweight fat burning workout for men over 40 to help you burn fat during and after you are finished while building lean muscle. This is a great bodyweight fat burning workout. Join MY FREE 7 Day Workout Challenge – Starts July 8 – July 14 Click HERE…

Sandra Reiche : Awesome Abs! Female Six-pack Full Routine + Diet Website: Youtube: Instagram: Facebook: Full Routine: Day 1: Legs Barbell Squats 4 x 10-12 Deadlifts 4 x 10-12 Leg Extension 4 x 10-12 Leg Curl 4 x 10-12 Hip Thrust 4 x 10-12 Day 2: Shoulders/Chest Standing Barbell Military Press 4 x 10-12 Side…

The health industry has always been confusing. With information always changing, marketing schemes to take your money, misinformation and pure myth it can be a confusing place to navigate. Now it seems as if dietitians are starting to label themselves in a certain way of how they practice. This is quite concerning to me as…

How men over 40 can achieve the body they deserve: Hey guys, today I’m going to show you everything you guys 40 and up need to know about nutrition in order to get defined abs. What I’m about to show you today is crucial because men over 40 need to be eating differently than younger…

Try My FREE Fitness Quiz: FREE Fat Burning/ Muscle Building PROGRAM ► Ever wondered why you can’t lose weight and shed the pounds; even though you’re doing everything right? You’re exercising, eating healthy, but you still can’t lose the weight. Why Is this? In today’s video, I’m going to give you 3 simple reasons you’re…

Extreme Weight Loss Diet Plans aka Crash Diets (Should You Follow Them) Extreme Weight loss diets are also called fad/crash diets which are followed by lots of people to lose weight as quickly as possible. Some of these diets are General Motors Diet, Master Cleanse Diet, Cabbage Soup Diet and even Blood Group Diet which…

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As mentioned at break of weekend, we are going forward with the Weight Gain Challenge and one of the main concerns with those who seek help in diets with me, is that they are unable to gain weight. Its often a misconception that people easily gain weight while having diabetics. The opposite is also a…