Hey Queens!! Enjoy this little updated health/fitness vid + Getting back on Track 🙂 Protein Powder: *USE ‘TWINNING15’ FOR 15% OFF* PT: PT Workout: Warmup: Banded Crab Walks + Kicks 30sec on/10sec off – Kettle Bell Squat + Raise – Kettle bell Swings – Push Ups X 4-5 Rounds Workout: – 10x Squats (3 rounds)…

Like it or not, bloating is a fact of life for many of us.After a heavy meal, alcohol or a quick dinner, our bodies can look and feel entirely different to how they did just moments before – and the worst part is, you might not even realise why.Recently, Brisbane-based dietitian, Leanne Ward, took a…

Weekend of fun and relaxing. I trained very different this weekend and on Sunday I wanted to figure out my squat one rep max as I continue to build my booty. I have not squatted heavy in a very long time so it felt good to add some weight and lower the reps for a…

To get notified about new video uploads, subscribe to Well+Good’s channel: The Keto Diet, a low-carb, high fat diet, is arguably one of the trendiest diets out there right now. But how does it work, and what are the pros and cons to starting this diet? In this episode of You Versus Food, Registered Dietitian…

To get notified about new video uploads, subscribe to Well+Good’s channel: Whether you’re drizzling it, mixing it, or cooking with it, olive oil is a staple in a LOT of peoples’ diets. On today’s episode of You Versus Food, Tracy Lockwood Beckerman, RD, explains olive oil benefits and uses. Watch to see if you’re using…

Watch more Healthy Eating videos: Good health is just a matter of taking a new approach to eating and making simple changes. Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and…

SUBSCRIBE: February is National Heart Month. In this edition of Ask the Dietitian, Grace Derocha sits down with Dr. Gina Lynem-Walker to discuss heart health and answer viewer questions. A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan. Our mission is to help everyone in Michigan get healthier…

Hua Chenyu (Chinese: 华晨宇; pinyin: Huà Chényǔ; born February 7, 1990), also known as HuaHua (Chinese: 花花), is a Chinese singer and songwriter. … Since then, Hua has brought his “Mars” Concerts to other cities in China every year. On 7 March 2017, he released his third album H, which refers to his last name…

I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal ideas that are fast wuick and cheap. I talk about how I eat things such as sushi, bread, carbs, ice cream, sugar,…

LEARN what is LOW CARBOHYDRATE DIET & its importance/health benefits from nutrition expert Jyoti Chabria. Why a low carb diet? Before you ask yourself this question, let us understand what carbohydrates mean. Carbohydrates convert into fat; therefore eating food that is rich in them can lead to obesity and other health problems. Carbohydrates are a…